Protect Ya Neck
"Wanna flow roll?" or "let's go light" - How many times have you heard this before the sound of the bell, only to experience your...
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Coach Tyler
Jul 26, 20231 min
Coming Back Strong
Deciding to return to the mats after a long hiatus can feel like a daunting task, especially if your break was due to an injury, work...
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Coach Tyler
Dec 2, 20191 min
Working off the Turkey with Charity Rolls!
Everyone needs a good workout after Thanksgiving so we figured we'd host an Open Mat! Our Chesapeake gym invites athletes from all around...
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Coach Tyler
Oct 2, 20191 min
Ali's Favorite Technique!
Every week we ask our students to demonstrate their favorite move or technique sequence. This week we asked Ali, one of our longest...
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Coach Tyler
Sep 23, 20191 min
Zac's Favorite Move!
Zac Curtis is one of our most active competitors. He has a fast-paced style and love going for the Money Moves. This week he demonstrates...
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Coach Tyler
Sep 15, 20191 min
Hasan's Favorite Move!
Every week we ask one of our students to show their favorite move. This week we asked Hasan, one of our gray belts. He loves Armbar from...
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Coach Tyler
Aug 27, 20191 min
Rocky fought it out in Vegas!
One of our promising teen athletes competed at the Kids international IBJJF Championship! Nicholas Clark competed in a deep division of...
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Coach Tyler
Aug 14, 20191 min
Hard Fought Victories at the Bushido MMA Invitational!
We had our top athletes competing and impressing the crowds at Bushido MMA's 15th Anniversary Super Fight Invitational. Thomas Lewis...
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Coach Tyler
Aug 14, 20191 min
Well Deserved Promotions in Chesapeake!
Our athletes have been putting in a tremendous level of effort both in the gym and at the big show! Make sure to congratulate them when...
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Coach Tyler
Jul 25, 20191 min
Congrats Anastasia!
One of our cutest (yet deadliest) athletes just got some new hardware! If anyone has ever seen Anastasia train they know she works hard...
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Coach Tyler
May 22, 20191 min
Submitting the field at Grappling Industries!
We had an awesome showing at Grappling Industries in Virginia Beach! Our Adult team had tough matches with some of our members having up...
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Coach Tyler
May 4, 20191 min
Upgraded and Graduated!
Congrats to our athletes in the Kids Program for their promotions! Ali and Zac were promoted to yellow belt and we awarded stripes to...
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