"Wanna flow roll?" or "let's go light" - How many times have you heard this before the sound of the bell, only to experience your...

Deciding to return to the mats after a long hiatus can feel like a daunting task, especially if your break was due to an injury, work...

Everyone needs a good workout after Thanksgiving so we figured we'd host an Open Mat! Our Chesapeake gym invites athletes from all around...

Every week we ask our students to demonstrate their favorite move or technique sequence. This week we asked Ali, one of our longest...