Kickboxing is a high-energy workout that challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you gain lean muscle with this fun and challenging workout.

 

Our instructors blend tactics from Muay Thai Kickboxing, Western Kickboxing and other forms of striking to bring a technical and fat-burning workout to our students. We focus on both offensive and defensive tactics to maximize damage output and minimize damage taken.

 

Whether you want to get a high cardio workout in or you’re looking to improve your understanding of the striking arts, we have what you are looking for. Our coaches provide scheduled training as well as private lessons at your availability.